Swollen feet are a common symptom of diabetes. If left untreated, diabetes foot swelling can lead to discomfort, and even more severe health problems. Here are some natural ways to help alleviate the pain and swelling related to diabetes.
Elevate Your Legs
Use a pillow to support and elevate your diabetes foot for 15 to 20 minutes per day. Elevating your legs will help drain fluids from the tissues around your legs, hence improving circulation.
Regular exercise is an effective diabetes foot swelling treatment because it helps improve blood circulation. If due to your health condition you can’t endure heavy physical activity, simply try to move around more often. Mopping the floor, doing the laundry, or even a 10-minute walk every day is better than nothing.
Try to Lose Weight
Losing weight has so many benefits for a diabetic person. When you get rid of that extra weight, the pressure on your legs will be reduced and the swelling will go away. Not only can you say goodbye to the annoying diabetic foot problems, but losing weight also can help you avoid obesity-related complications, such as heart attack.
Limit Salt Intake
High blood pressure is one of the main causes of foot swelling. Limiting salt intake can help to lower your blood pressure. As a result, you will experience less swelling on your foot. From now on, try consuming food that contains low sodium to help regulate your blood pressure.
Massage Your Feet
When your feet are swollen, try to give them a massage. Swollen foot is mostly caused by poor blood circulation, and this is something a simple massage can solve. Gently rub your legs with circular motions, starting at the foot and moving towards the heart. It is best to use essential oil or something warm to further improve blood circulation.
Use Compression Socks
If you are diabetic and often experience foot swelling, compression socks will be your good friend. Wearing compression socks will help maintain pressure that can help improve blood circulation on your legs. Remember not to wear the socks too tight since it can hinder blood circulation. You can use them during the day and then take them off when you are about to sleep.
Please remember that these home remedies will only help in reducing swelling and diabetes foot pain. These methods will not cure the other symptoms you might experience. Talk to your doctor to get more effective treatment for diabetes.
Diabetes Foot Pain Symptoms and How to Treat Them
Diabetic patients often experience foot pain (also known as diabetic foot neuropathy). The more pain you feel on your feet could be a sign that your diabetes is getting worse or uncontrolled. This is why it is very important to recognize diabetes foot pain symptoms.
Symptoms of Diabetes Foot Pain
These are some common symptoms of diabetes foot. If you experience them, make sure to get proper treatment from a doctor.
– Weakness and Numbness
Uncontrolled diabetes can cause nerve damage. As the nerves around your legs are getting weak, you will also feel weakness on your feet and even numbness. Many diabetic patients cannot feel when their feet are hurt or cut.
– Tingling, Pain, and Increased Sensitivity
You might feel tingling on your feet and even pain. Sometimes the symptoms will be accompanied by swelling. You might want to find some food swelling treatment to reduce the pain and alleviate the symptoms. Sometimes your feet also will be more sensitive. Even the simplest touch can make you feel uncomfortable.
– Slow Healing Wounds
Diabetic patients’ wounds often heal slower. This is because the blood circulation of diabetic people is poor and the blood vessels are not able to carry immune cells in charge of healing the wounds. As a result, damaged tissues will heal slower.
What Should You Do If You Have Diabetes Foot Pain Symptoms?
Diabetes foot symptoms cannot be taken lightly. If you feel any of those symptoms above, you can take the following measures to avoid any complications.
– Protect your feet
Diabetic patients often feel numbness in their feet due to nerve damage in those areas. Consequently, you might not notice when you step on something sharp and accidentally cut your feet. It could be dangerous since diabetic wounds tend to heal slowly.
Therefore, make sure to always protect your feet. Wear shoes or sandals even when you are inside the house. Don’t forget to check your feet regularly for any cuts or wounds and treat them immediately.
– Consult with a doctor
Make sure to see a doctor regularly. Diabetes is not something you can manage by yourself. Regular foot exams can save you from serious complications. Doctors will not only treat the symptoms but also the disease from its root.
Your doctor might suggest you maintain a healthier lifestyle, such as maintain a healthy diet and routine physical activity. Make sure to follow their advice and you definitely will see improvement in your health.
Take Care before It’s too Late: Beware of Diabetes Foot Complications
Are you a diabetes patient? If you are, you need to be aware of diabetes foot complications and the way to deal with them. You don’t have to worry too much, but still, you have to really take care of your body regarding the diabetes symptoms and other issues. Here are three points to keep in mind for diabetes patients.
Symptoms of diabetes foot pain
Foot tingling, pain, swelling, and neuropathy are symptoms that are commonly found when the blood glucose in the patients’ body raises abnormally. You have to be really aware whenever it seems to happen. First, make sure whether there is any change in foot skin color.
Second, check whether changes in foot skin temperature occur. Third, carefully examine your foot and/ or ankle whether there is any swelling. Then, check whether you feel sensations of burning or aching pain regarding nerve pain in diabetes foot.
Diabetes foot infection
When you know about the symptoms, you also need to gain more information related to foot infection. It is because diabetic foot pain mostly triggers a further sore infection.
According to the National Institute of Diabetes, when nerve damage (diabetic neuropathy) occurs, people with diabetes cannot sense pain when the foot is wounded. It makes them not realize there is an injury on the foot until it lastly makes the wound worse because it is not well treated.
Simultaneously, the injured blood vessels in the feet are inept to stream nutrient and oxygen-rich blood efficiently. Without smooth blood flow, diabetic injuries on the feet are hard to heal or may not heal at all, leading to diabetes foot complications.
Diabetes foot amputation
Slowly, the sores on the feet will turn into infected ulcers and sooner or later the tissue death (gangrene) happens. The condition of diabetic ulcers that get worse can cause permanent foot disability. When this condition occurs, the foot infection potentially spreads to other parts of the body and causes complications.
Therefore, severe infections like this generally must be cured with foot amputation. It is to prevent the infection from extending to other areas of the patients’ body. Moreover, it will be very deadly when foot amputation is not taken.Those are three important things related to diabetes that you should know. Foot pain can lead to more serious infection if you do not undergo periodical diabetes treatment and cure. In some more severe cases, it possibly goes to foot amputation. Therefore, diabetes foot complications need to be prevented and/ or to be medicated.