Do sugar cause diabetes? If you have diabetes, you do not need to cut sugar off completely for your diet. A lot of people think that sugar is the main cause of diabetes. However, it is certainly way more complicated than that. And we will try to explain to you the link between diabetes mellitus and sugar.
What is Diabetes Mellitus?
If you want to understand the role sugar plays in diabetes, you need to know what diabetes mellitus is. You also need to know the many diabetes causes, which are a very important part if you also want to prevent this disease.
Diabetes mellitus is a condition where your body cannot move the sugar in your blood into your cells. Therefore, you will have high blood sugar, which can cause a lot of problems in your body. Because of this, it can be easy to think that sugar might be the cause of diabetes mellitus. However, you need to know that sugar itself does not directly cause diabetes mellitus.
Sugar in Your Diet
Before you learn about the link between sugar and diabetes, you need to know what sugar is and where you can find it in your diet. You can find sugar naturally in a lot of foods, including fruits, vegetables, and dairy.
Although you might think that sugar is bad for you, it is not like that at all. Sugar is a very important component of your diet. This is because it will help you produce the energy that your body needs to function. Of course, the good kind of sugar is the natural kind of sugar as opposed to processed sugar. That is why avoiding sugar is not the key to avoiding diabetes mellitus.
The Link Between Diabetes and Sugar
The belief that sugar causes diabetes is not entirely true. Type 1 diabetes is caused by genetic factors that lead to the destruction of beta cells in your pancreas, which are cells that can produce insulin. Insulin is the only hormone in your body that can help sugar enter the cells in your body. This is the cause of high sugar levels in people with type 1 diabetes.
In people with type 2 diabetes, the link between diabetes and sugar is more complicated. Although sugar is not the direct cause of type 2 diabetes, eating excess sugar can lead to obesity. And obesity is the most common risk factor for type 2 diabetes. However, the direct cause of diabetes itself is not sugar, but the weight that you put on, which can be caused by eating too much sugar. So, now you know the answer to do sugar cause diabetes.